Would you believe us if we tell you that there is a way to achieve complete body transformation in no more than 4 minutes? If you think that it sounds too good to be true, you are wrong.
Apparently, doing just one exercise can help you achieve this. This exercise is the plank. Therefore, if you want great body, you need to perform a plank on a daily basis. Moreover, you will also increase your energy and stamina.
Nevertheless, you need to be patient, since the results won’t happen overnight. What you need to do is perform planks for 28 days. Follow the following plan.
The Plan for Doing Exercises
- 1st Day- 20 seconds
- 2nd Day- 20 seconds
- 3rd Day- 30 seconds
- 4th Day- 30 seconds
- 5th Day- 40 seconds
- 6th Day-rest
- 7th Day-45 seconds
- 8th Day- 45 seconds
- 9th Day- 60 seconds
- 10th Day- 60 seconds
- 11th Day- 60 seconds
- 12th Day- 90 seconds
- 13th Day- rest
- 14th Day- 90 seconds
- 15th Day- 90 seconds
- 16th Day- 120 seconds
- 17th Day- 120 seconds
- 18th Day- 150 seconds
- 19th Day- rest
- 20th Day- 150 seconds
- 21st Day- 150 seconds
- 22nd Day- 180 seconds
- 23rd Day- 180 seconds
- 24th day- 210 seconds
- 25th Day- rest
- 26th Day- 210 seconds
- 27th Day- 240 seconds
- 28th Day- As long as you can!
Do the Plank in This Way
You need to choose the right position. Place the elbows directly under your shoulders so as to be sure your weight is properly distributed. Make sure that your spine is straight. You need to avoid applying extra pressure on your back and neck and rounding. Your legs need to be slightly apart, and you should feel the thighs. Also, make sure that your breathing is slow and relax your body.
All you need to do is stick to the plan, and soon you will be amazed with the transformation of your body.
Source: thehealthawareness.com
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